Everyone’s got something that could be considered a bad habit. From smoking or drinking too much, to staying up until 3am building a virtual Minecraft village – these are things that can get in the way of day-to-day activities. While it’s very easy to fall into bad habits, kicking them is a lot harder.
Bad habits can infiltrate every part of your life, with things like sleep, mood, and concentration all being affected. They can even affect others around you. This will have damaging effects on your performance at work, as well as your health and well-being, so it’s important to recognize them, and make changes.
By the end of this course, you’ll be able to:
• Understand how bad habits affect our brain
• Identify what needs to change
• Replace bad habits with good ones
Why take this course?
Whatever you do, or wherever you work, having strategies to deal with bad habits is a vital part of getting rid of them. This course will teach you how to recognize bad habits and start kicking them, to improve your health, well-being, and productivity.