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Are you currently going through a stage in life where it seems like there is always something to be angry about? If so, you are not alone! You would not believe how many people there are in the world that have a hard time controlling their anger from time to time. Even people who are not usually angry people will likely come to a time in their life where the load is too much and they find themselves becoming more and more irritable day by day.
Anger is an emotion, but a lot of people are unaware of the fact that anger is actually a secondary emotion. By this we simply mean that in order for you to feel angry there has to be some other emotion that comes first which triggers the anger. Two of the most common emotions that lead to anger would be fear and depression. The two combined would almost surely lead to a person who is not able to control their anger.
The goal of this eBook is to examine the cocktail of emotions that lead a person to anger to see if we can "remix" the cocktail in order to reduce the angry emotions. This eBook is a quick read and valuable companion when you're trying to better understand your anger or others.
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